Maternity and New Mom: Maternity Work Outs

Posted By: KK on 02/10/10 6:41 AM | Categories: Maternity and New Mom

While pregnant you can keep up with the normal level of your physical activity just as long as you have the OK from your OB! Pregnancy can also be a great opportunity to begin a fitness regime that suits your schedule. Try walking for thirty minutes a day at a brisk, but comfortable pace, or pop in an exercise DVD and tone your arms using light weights. You will
feel yourself becoming stronger and more energized. Yoga balls also work
wonders and don't forget about those Kegel exercises!

 

 

Clockwise: Top Shop Maternity Stripe Bow Tunic ($32), Champion for GapBody Sports Bra ($40), A Pea in the Pod Sleeveless Crew Neck Maternity Tank ($16.50), Athleta Pilayo Headband ($9), Old Navy Maternity Wrap Front Fleece Hoody ($25), Due Maternity Bella Band ($26), Athleta Tadasana Tote ($129), Top Shop Maternity Ankle Leggings ($28), New Balance Sneakers ($116.10) 

Don't forget to have a look at our W2WW Maternity Page! 


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